Fresh and Flavorful Mediterranean
Shrimp Recipe
If you’re looking for a vibrant, protein-packed meal that’s bursting with flavor, this Mediterranean Shrimp recipe is about to become a favorite. It’s quick, colorful, and full of wholesome ingredients that are as nutritious as they are delicious. Not only this, but it is a high protein, low fat dinner option perfect for fat loss and muscle toning.
Why You’ll Love This Dish
High in Protein: With over 46 grams of protein per serving, it’s a fantastic choice to fuel your body and support muscle health.
Rich in Mediterranean Flavors: Think fresh lemon, garlic, oregano, and a pop of feta cheese.
Simple and Quick: Only about 10 minutes of baking time!
Low in Carbs: Ideal for anyone watching their carbohydrate intake.
Nutrient-Dense Ingredients: Every bite delivers important vitamins, minerals, and antioxidants.
Ingredients You’ll Need:
2 1/2 lbs large shrimp, peeled
2 bunches fresh asparagus
1 1/2 tablespoons olive oil, divided
5 cloves garlic, minced
1 whole red onion, sliced
1/2 tablespoon paprika
1/2 tablespoon oregano
1 teaspoon salt and pepper
1 whole lemon, juiced
1 cup black olives, pitted
1 cup low-fat feta cheese
1/3 cup fresh cilantro or parsley for garnish
How to Make Mediterranean Shrimp
Step 1:
Preheat your oven to 450°F.
Step 2:
In a large bowl, season the shrimp with 1 tablespoon of olive oil, minced garlic, salt, pepper, paprika, oregano, and fresh lemon juice. Toss everything well to coat.
Step 3:
Trim and wash the asparagus, then lay them flat on a baking sheet. Drizzle with the remaining 1/2 tablespoon of olive oil and season with a little salt and pepper.
Step 4:
Place the seasoned shrimp on top of the asparagus. Then layer the sliced red onions over the shrimp.
Step 5:
Bake for about 10 minutes, or until the shrimp’s edges start turning a beautiful golden brown.
Step 6:
Remove from the oven, and sprinkle the dish with feta cheese, black olives, and fresh cilantro or parsley before serving.
Why These Ingredients Are Good for You
Shrimp: Low in calories yet high in protein, shrimp are also rich in selenium, an antioxidant mineral that supports immunity and thyroid function. They provide key nutrients like vitamin B12 and omega-3 fatty acids.
Asparagus: A great source of fiber, folate, and vitamins A, C, and K. Asparagus also contains antioxidants that help neutralize harmful free radicals.
Olive Oil: Packed with heart-healthy monounsaturated fats and anti-inflammatory compounds like polyphenols, olive oil is a staple of the Mediterranean diet.
Garlic: Known for its immune-boosting properties, garlic contains sulfur compounds that have been shown to support heart health.
Red Onion: Rich in quercetin, a powerful antioxidant that may help lower inflammation and support heart health.
Lemon Juice: High in vitamin C, which strengthens the immune system and acts as a natural antioxidant.
Black Olives: Provide healthy fats, iron, and vitamin E, and may contribute to improved heart and skin health.
Feta Cheese: Adds flavor with less fat compared to many other cheeses, and offers calcium and beneficial probiotics.
Cilantro or Parsley: Fresh herbs like cilantro and parsley are loaded with antioxidants and can aid digestion.
Nutrition Snapshot
Each serving (recipe makes 4 servings) provides approximately:
Calories: 250
Total Fat: 5.4g
Protein: 46.6g
Carbohydrates: 5.8g
Tips for Success
Don’t over bake the shrimp! They cook quickly and become rubbery if overdone.
Use quality olive oil and fresh herbs for the most authentic Mediterranean flavor.
Customize it: Add artichoke hearts, sun-dried tomatoes, or a sprinkle of crushed red pepper if you like a little heat.