This high protein chicken stir fry is a staple in our house! Most stir fries are: low protein, high in refined carbs and fats, not filling. This one flips that.
Nutrition Benefits
- Protein + fiber combo → keeps you full for hours
- Edamame = hormone support (phytoestrogens in moderation)
- Balanced macros → better energy, fewer crashes
Ingredients
- 2.5–3 lbs chicken breasts
- 5 cups frozen stir fry veggies
- 1 cup shelled edamame
- 1/2 cup soy sauce (low sodium is ideal)
- 12 oz teriyaki sauce (low sodium is ideal)
- 1 tsp sesame oil
- 1 tsp garlic
- 1 tsp ginger
- 2 cups chicken bone broth
- 2 eggs
- 1.5 cups brown rice
Instructions
- Dice and cook chicken in a large skillet
- Add veggies + edamame.
- Stir in sauces + seasoning.
- Cook rice separately per box instructions
- Scramble eggs and mix into stir fry at the end.
- Combine and serve.
Approximate Nutrition Information
Per Serving (6 servings)
Calories: 490 | Protein: 52 g | Carbs: 41 g | Fat: 11 g | Fiber: 4 g