I'm Here to Help You Reach Your Health Goals
You're TIRED OF BEING STUCK, not knowing how to balance your health and lifestyle in a realistic and manageable way THAT GIVES YOU RESULTS. You want a realistic and manageable plan & YOU WANT A COACH THAT UNDERSTANDS YOUR NEEDS & CAPABILITIES. A coach that can keep it simple, but educates, works with your individual lifestyle, and shows you how to balance internal, physical, and mental health to see Results.
I take it very seriously that you are considering me as your coach. I won't let you down—I have nearly 10 years of experience in the health & wellness industry, and have led 100s of women worldwide to take control of their health inside and out, and live a more confident, efficient, and energetic life.
I know you're tired of questioning your actions and if they're right for your goals, and really tired of not feeling comfortable in your body. YOU'RE READY TO HAVE CONFIDENCE IN YOUR BODY INSIDE AND OUT so you can have a new lifestyle and level up your self growth.
Your health isn't where you want it to be, symptomatic, and you're tired of not enjoying the life you deserve. You're READY TO TAKE CONTROL OF YOUR HEALTH so you can trust your body & needs. You deserve unapologetic, positive health in every aspect of your life!
It's time to get the support you need and deserve and there's no better program than this one. I preach balance, self compassion, and authentic health. I get to know each of my clients, your goals and lifestyle, and together we dive in to make your best life a reality.
Multiple Health Professionals in ONE
My one-on-one coaching program is designed to give you everything you need to reach your health goals. You get multiple health professionals in ONE. This means more cost-efficient care, a streamlined gameplan, better communication, and faster progress toward your goals. No more playing telephone between different practitioners — you get comprehensive, coordinated support all from me.
What is Included?
One-on-One Coaching Sessions
This is where we dive into you, your goals, obstacles, and creating a game-plan for your best success.
Nutrition, Fitness, and Overall Health Education
I am a teacher who listens, debunks myths, and discusses health from all aspects so you can learn what you need to take control of your life and get the results you want.
Personalized Nutrition Needs
Together, we dive into what your nutrition can look like based off of your needs and goals. This is not a strict plan. This is learning your own needs and balance based on your health & goals. This can be hands-on (looking at calories, food groups, etc.) or as hands-off (intuitive eating approach) as you prefer.
Mindset, Long Term, & Short Term Goal Setting
I preach realistic and practical health because it gives you long-lasting habits and consistency. We won't just get there overnight. We set our big goals together in order to make smaller goals that build our habits over the course of our sessions.
Unlimited Weekly Workout Plans
Our workouts 100% are personalized to your needs, access, and availability. Together we will talk through details like: home, apartment, or commercial gym, any current or previous injuries, how many days/how long you'd like to be working out, and what you feel comfortable doing.
Constant Support and Accountability
You have access to support 24/7 for topics like: accountability for your short-term goals, questions, comments, concerns, thoughts, product/food suggestions, and more!
Access to Advanced Testing (if needed)
Nothing is worse than not getting proper testing done to determine the root cause of your symptoms or experiences. On a case-by-case basis advanced testing is available to look at what is happening on the inside.
Access to My Portal, Handouts, and Resources
Within our program, you'll get access to your secure client-portal — easily accessed from desktop or mobile-app. This is where virtual fitness classes, guided meditations, masterclasses, recipes, fast food and restaurant guides, grocery shopping tools, and handouts, resources, messaging, & more are available at your fingertips!
What to Expect When Working with Me
5-Star Integrative Coaching Experience
Nothing is worse than being let down again and again by doctors, diets, or exercise programs that don't give you results or results that last long term. This is not a follow-along guide, this is a hands on, customized experience that gives you long-lasting results and a new and improved lifestyle.
I Look at You as a Whole
You are not just your health condition, weight, lab values, or any other statistic. You are a whole person that has complex patterns to your health. Together, we look at you as a whole person to look at aspects of nutrition, movement, work/lifestyle, mental health and more.
Access to Advanced Testing (As Needed)
Your health is complex whether you have straightforward goals or are needing advanced support. All labs and testing is considered for your optimal health, needs, and goals. If additional testing is needed, we can communicate with your healthcare team, as well as order advanced testing if needed (in case by case scenarios) to determine gut health, hormone health, and more. You feeling heard and having answers is my priority!
You'll Never Be Left Alone
In my program you have access to unlimited, 24/7 support and accountability. There's no way you can't thrive in a program like this, we will work together so your goals become easily accessible!
The PWHRFL® Difference
When I created this program, I set out to make it the BEST & MOST PRACTICAL in the industry. I am a Registered Dietitian, Personal Trainer, Yoga Therapist, National Board Certified Health Coach, and multi-certified group fitness instructor. I wanted my program to be a one-stop-shop for all your needs, and it is.
With my experience and credentials, you get multiple professionals in one setting, which means it's more cost-efficient, and more importantly, helps you meet your goals faster with no middle-man in between.
Real Results from My Clients
Finally Got My PCOS Diagnosis!
"Kylie pushed and advocated for my health after telling her my symptoms and struggles with infertility the last two years. I finally was tested and got a PCOS diagnosis! I felt so heard by her and she helped me lose 35 pounds before helping me have my baby boy."
PCOS ClientKylie Literally Changed My Life!
"I would not have been able to manage my PCOS, feel energized, and see results without her! Kylie is DEFINITELY worth putting your health in her hands!!! I will recommend her over and over again until the day I die."
PCOS Client60 Pounds & a Whole New Attitude!
"Thank you for meeting me where I was. Instead of trying to change me, you worked with what was going on in my life and helped me brainstorm for the perfect days and the perfect storms. Both my husband and I are healthier and happier thanks to you."
Weight Loss Client
Ready to Get Started?
Apply for one-on-one coaching below.