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High-Protein Chicken Noodle Soup (Immune + Gut Support)

Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 Sep 25, 2026

Why I Love This Recipe

If you think chicken noodle soup is just a “sick day food,” you’re missing out.

This version is:

  • High protein (extra chicken for muscle + metabolism)
  • Gut supportive (broth + easy-to-digest ingredients)
  • Hormone friendly (stable blood sugar vs carb-heavy soups)

Ingredients

  • 2.5–3 lbs chicken breasts
  • 2 c celery, diced
  • 2 c carrotes, diced
  • 1 small onion, diced
  • 12 cups chicken bone broth
  • 18 oz egg noodles (or protein pasta for extra protein)
  • 1/2 tsp celery seed
  • 1 bay leaf
  • 1.5 tsp garlic powder
  • 1.5 tsp dried parsley
  • Salt + pepper to taste

Instructions

  1. Add everything except noodles to a slow cooker.
  2. Cook on low 6–8 hours (or high 3–4).
  3. Shred chicken and return to pot.
  4. Add noodles in last 20–30 minutes.
  5. Stir, season, and serve.

Approximate Nutrition Facts:

Per Serving (6 servings)

Calories: 390 | Protein: 47 g | Carbs: 32 g | Fat: 6 g | Fiber: 2 g